Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. by Stanley Jessamyn

Author:Stanley, Jessamyn [Stanley, Jessamyn]
Language: eng
Format: epub
Publisher: Workman Publishing Company
Published: 2017-04-03T16:00:00+00:00

(2) Option B: One-Leg Lift

• Start in Supported Headstand .

• Curl your toes under, lift your knees, and walk your feet in toward your face as in Dolphin Pose .

• Reach one leg up to the sky and flex firmly through both hamstrings until the legs are pretty close to straight. Keep flexing through the toes of the top leg, scissor your thighs together, and flex the hamstring of the top leg so much that your pelvis tilts back and your bottom leg hovers off the ground.

• Actively flex the feet of both legs and, if possible, bring your bottom leg up to meet your raised leg. Continue engaging your shoulders and pressing your forearms into the ground. Lift your tailbone toward your toes, corset your ribs inward, and actively point and flex your toes to keep your legs engaged with your body as a whole. When you’re ready, drop your legs down individually and come down to your knees, drawing your hips back into Child’s Pose .

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